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Log any of these in Rebar.
Free logging, a Strength Index that shows whether you're getting stronger, and next-weight suggestions on every lift free for your first month.
Exercise library
Every one of the 301 movements Rebar can log, with the muscles each one works, the equipment it needs and how the app tracks it. Sign in to see your own history and estimated-1RM progression for any of them.
arms
- 21s Bicep CurlBicepsBarbell
- Alternating Dumbbell CurlBicepsDumbbell
- Assisted DipTricepsMachine
- Barbell CurlBicepsBarbell
- Bayesian Cable CurlBicepsCable
- Behind-the-Back Wrist CurlForearm FlexorsBarbell
- Bench DipTricepsBodyweight
- Cable CurlBicepsCable
- Cable Overhead ExtensionTricepsCable
- Close-Grip Bench PressTricepsBarbell
- Concentration CurlBicepsDumbbell
- Cross-Body Hammer CurlBrachialisDumbbell
- Dead HangForearm FlexorsBodyweight
- Drag CurlBicepsBarbell
- Dumbbell CurlBicepsDumbbell
- Dumbbell Skull CrusherTricepsDumbbell
- EZ-Bar CurlBicepsBarbell
- EZ-Bar Skull CrusherTricepsBarbell
- Hammer CurlBrachialisDumbbell
- Incline Dumbbell CurlBicepsDumbbell
- JM PressTricepsBarbell
- Kettlebell CurlBicepsKettlebell
- Machine Bicep CurlBicepsMachine
- Machine DipTricepsMachine
- Machine Preacher CurlBicepsMachine
- Machine Tricep ExtensionTricepsMachine
- Machine Tricep PressTricepsMachine
- Overhead Tricep ExtensionTricepsDumbbell
- Plate PinchForearm FlexorsBodyweight
- Preacher CurlBicepsBarbell
- Reverse CurlBrachioradialisBarbell
- Reverse Wrist CurlForearm ExtensorsDumbbell
- Reverse-Grip PushdownTricepsCable
- Rope Tricep PushdownTricepsCable
- Single-Arm Cable PushdownTricepsCable
- Skull CrusherTricepsBarbell
- Spider CurlBicepsBarbell
- Tate PressTricepsDumbbell
- Tricep DipTricepsBodyweight
- Tricep KickbackTricepsDumbbell
- Tricep PushdownTricepsCable
- Wrist CurlForearm FlexorsDumbbell
- Zottman CurlBicepsDumbbell
back
- Assisted Pull-UpLatissimus DorsiMachine
- Back ExtensionErector SpinaeBodyweight
- Barbell RowLatissimus DorsiBarbell
- Behind-the-Neck Lat PulldownLatissimus DorsiCable
- Cable PulloverLatissimus DorsiCable
- Chest-Supported RowRhomboidsDumbbell
- Chin-UpLatissimus DorsiBodyweight
- Close-Grip Lat PulldownLatissimus DorsiCable
- Inverted RowRhomboidsBodyweight
- Kneeling Cable PulldownLatissimus DorsiCable
- Kroc RowLatissimus DorsiDumbbell
- Lat PulldownLatissimus DorsiCable
- Machine Back ExtensionErector SpinaeMachine
- Machine PulloverLatissimus DorsiMachine
- Machine RowRhomboidsMachine
- Meadows RowLatissimus DorsiLandmine
- Pendlay RowRhomboidsBarbell
- Pull-UpLatissimus DorsiBodyweight
- Rack PullErector SpinaeBarbell
- Reverse HyperextensionErector SpinaeMachine
- Seal RowRhomboidsBarbell
- Seated Cable RowRhomboidsCable
- Single-Arm Cable RowRhomboidsCable
- Single-Arm Dumbbell RowLatissimus DorsiDumbbell
- Single-Arm Lat PulldownLatissimus DorsiCable
- Smith Machine RowLatissimus DorsiSmith Machine
- Straight-Arm PulldownLatissimus DorsiCable
- T-Bar RowRhomboidsBarbell
- TRX RowRhomboidsSuspension (TRX)
- Upper Back PulldownRhomboidsCable
- Weighted Pull-UpLatissimus DorsiBodyweight
- Wide-Grip Cable RowRhomboidsCable
calves
- Barbell Calf RaiseGastrocnemiusBarbell
- Donkey Calf RaiseGastrocnemiusBodyweight
- Leg Press Calf RaiseGastrocnemiusMachine
- Seated Calf RaiseSoleusMachine
- Single-Leg Calf RaiseGastrocnemiusBodyweight
- Smith Machine Calf RaiseGastrocnemiusSmith Machine
- Standing Calf RaiseGastrocnemiusMachine
- Tibialis RaiseTibialis AnteriorBodyweight
cardio
- Arc TrainerCardiovascular SystemCardio Machine
- Assault BikeCardiovascular SystemCardio Machine
- Battle RopesCardiovascular SystemBodyweight
- Box JumpQuadricepsBodyweight
- BurpeeCardiovascular SystemBodyweight
- Cycling (Outdoor)Cardiovascular SystemBodyweight
- EllipticalCardiovascular SystemCardio Machine
- Incline Treadmill WalkCardiovascular SystemCardio Machine
- Jacob's LadderCardiovascular SystemCardio Machine
- Jump RopeCardiovascular SystemBodyweight
- Kettlebell SwingGlutesKettlebell
- Recumbent BikeCardiovascular SystemCardio Machine
- Rowing MachineCardiovascular SystemCardio Machine
- Running (Outdoor)Cardiovascular SystemBodyweight
- Ski ErgCardiovascular SystemCardio Machine
- Sled PullHamstringsMachine
- Sled PushQuadricepsMachine
- Sprint / Interval RunCardiovascular SystemBodyweight
- Stair ClimberCardiovascular SystemCardio Machine
- Stationary BikeCardiovascular SystemCardio Machine
- StepmillCardiovascular SystemCardio Machine
- SwimmingCardiovascular SystemBodyweight
- Treadmill RunCardiovascular SystemCardio Machine
- VersaClimberCardiovascular SystemCardio Machine
- WalkingCardiovascular SystemBodyweight
chest
- Archer Push-UpPectoralsBodyweight
- Barbell Bench PressPectoralsBarbell
- Barbell Floor PressPectoralsBarbell
- Cable Chest PressPectoralsCable
- Cable CrossoverPectoralsCable
- Cable FlyPectoralsCable
- Chest DipPectoralsBodyweight
- Decline Barbell PressLower PectoralsBarbell
- Decline Dumbbell PressLower PectoralsDumbbell
- Decline Machine PressLower PectoralsMachine
- Diamond Push-UpTricepsBodyweight
- Dumbbell Bench PressPectoralsDumbbell
- Dumbbell FlyPectoralsDumbbell
- Hex Press (Squeeze Press)PectoralsDumbbell
- High Cable FlyLower PectoralsCable
- Incline Barbell PressUpper PectoralsBarbell
- Incline Dumbbell FlyUpper PectoralsDumbbell
- Incline Dumbbell PressUpper PectoralsDumbbell
- Iso-Lateral Chest PressPectoralsMachine
- Landmine PressUpper PectoralsLandmine
- Low Cable FlyUpper PectoralsCable
- Machine Chest PressPectoralsMachine
- Machine Incline PressUpper PectoralsMachine
- Pec Deck FlyPectoralsMachine
- Push-UpPectoralsBodyweight
- Smith Machine Bench PressPectoralsSmith Machine
- Smith Machine Incline PressUpper PectoralsSmith Machine
- Svend PressPectoralsDumbbell
- TRX Push-UpPectoralsSuspension (TRX)
- Wide-Grip Push-UpPectoralsBodyweight
core
- Ab CoasterRectus AbdominisMachine
- Ab Crunch MachineRectus AbdominisMachine
- Ab Wheel RolloutRectus AbdominisBodyweight
- Bicycle CrunchObliquesBodyweight
- Bird DogTransverse AbdominisBodyweight
- Body Saw PlankRectus AbdominisBodyweight
- Cable CrunchRectus AbdominisCable
- Cable Side BendObliquesCable
- Cable WoodchopObliquesCable
- Captain's Chair Leg RaiseRectus AbdominisMachine
- Copenhagen PlankAdductorsBodyweight
- CrunchRectus AbdominisBodyweight
- Dead BugTransverse AbdominisBodyweight
- Decline CrunchRectus AbdominisBodyweight
- Decline Sit-UpRectus AbdominisBodyweight
- Dragon FlagRectus AbdominisBodyweight
- Dumbbell Side BendObliquesDumbbell
- Flutter KicksRectus AbdominisBodyweight
- Hanging Knee RaiseRectus AbdominisBodyweight
- Hanging Leg RaiseRectus AbdominisBodyweight
- Hanging Mountain ClimberRectus AbdominisBodyweight
- Hanging Oblique Knee RaiseObliquesBodyweight
- Heel TapsObliquesBodyweight
- Hollow Body HoldRectus AbdominisBodyweight
- L-Sit HoldRectus AbdominisBodyweight
- Landmine TwistObliquesLandmine
- Lying Leg RaiseRectus AbdominisBodyweight
- Medicine Ball Rotational ThrowObliquesMedicine Ball
- Mountain ClimberTransverse AbdominisBodyweight
- Oblique CrunchObliquesBodyweight
- Pallof PressObliquesCable
- PlankTransverse AbdominisBodyweight
- Plank Shoulder TapTransverse AbdominisBodyweight
- Reverse CrunchRectus AbdominisBodyweight
- Rotary Torso MachineObliquesMachine
- Russian TwistObliquesBodyweight
- Seated Hip Flexor RaiseRectus AbdominisBodyweight
- Seated Knee TuckRectus AbdominisBodyweight
- Side PlankObliquesBodyweight
- Sit-UpRectus AbdominisBodyweight
- Stability Ball CrunchRectus AbdominisBodyweight
- Suitcase CarryObliquesKettlebell
- Toes-to-BarRectus AbdominisBodyweight
- V-UpRectus AbdominisBodyweight
- Windshield WiperObliquesBodyweight
full body
glutes
- 45° Back ExtensionGlutesBodyweight
- B-Stance Hip ThrustGlutesBarbell
- Banded ClamshellGlute MediusResistance Band
- Banded Hip AbductionGlute MediusResistance Band
- Banded Lateral WalkGlute MediusResistance Band
- Barbell Hip ThrustGlutesBarbell
- Cable KickbackGlutesCable
- Cable Pull-ThroughGlutesCable
- Donkey KickGlutesBodyweight
- Dumbbell Hip ThrustGlutesDumbbell
- Frog PumpGlutesBodyweight
- Glute BridgeGlutesBodyweight
- Glute Kickback MachineGlutesMachine
- Kas Glute BridgeGlutesBarbell
- Machine Hip ThrustGlutesMachine
- Single-Leg Hip ThrustGlutesBodyweight
- Smith Machine Hip ThrustGlutesSmith Machine
- Step-UpGlutesDumbbell
- Sumo SquatGlutesDumbbell
legs
- Assisted Reverse LungeGlutesBodyweight
- B-Stance Romanian DeadliftHamstringsDumbbell
- Barbell Back SquatQuadricepsBarbell
- Belt SquatQuadricepsMachine
- Box SquatQuadricepsBarbell
- Bulgarian Split SquatQuadricepsDumbbell
- Cossack SquatQuadricepsBodyweight
- Curtsy LungeGlutesDumbbell
- DeadliftHamstringsBarbell
- Deficit DeadliftHamstringsBarbell
- Dumbbell LungeQuadricepsDumbbell
- Dumbbell Romanian DeadliftHamstringsDumbbell
- Front SquatQuadricepsBarbell
- Glute-Ham RaiseHamstringsMachine
- Goblet SquatQuadricepsKettlebell
- Good MorningHamstringsBarbell
- Hack SquatQuadricepsMachine
- Heel-Elevated Dumbbell SquatQuadricepsDumbbell
- High-Foot Leg PressGlutesMachine
- Hip Abduction MachineGlute MediusMachine
- Hip Adduction MachineAdductorsMachine
- Landmine SquatQuadricepsLandmine
- Lateral LungeQuadricepsDumbbell
- Leg ExtensionQuadricepsMachine
- Leg PressQuadricepsMachine
- Lying Leg CurlHamstringsMachine
- Medicine Ball LungeQuadricepsMedicine Ball
- Nordic Hamstring CurlHamstringsBodyweight
- Pause SquatQuadricepsBarbell
- Pendulum SquatQuadricepsMachine
- Pistol SquatQuadricepsBodyweight
- Reverse LungeGlutesDumbbell
- Romanian DeadliftHamstringsBarbell
- Safety Bar SquatQuadricepsBarbell
- Seated Leg CurlHamstringsMachine
- Seated Leg PressQuadricepsMachine
- Single-Leg PressQuadricepsMachine
- Single-Leg Romanian DeadliftHamstringsDumbbell
- Sissy SquatQuadricepsBodyweight
- Smith Machine LungeQuadricepsSmith Machine
- Smith Machine Romanian DeadliftHamstringsSmith Machine
- Smith Machine SquatQuadricepsSmith Machine
- Snatch-Grip DeadliftHamstringsBarbell
- Standing Leg CurlHamstringsMachine
- Stiff-Leg DeadliftHamstringsBarbell
- Sumo DeadliftHamstringsBarbell
- Trap Bar DeadliftHamstringsTrap Bar
- Walking LungeQuadricepsDumbbell
- Zercher SquatQuadricepsBarbell
olympic
shoulders
- Arnold PressDeltoidsDumbbell
- Band Pull-ApartRear DeltoidResistance Band
- Banded Lateral RaiseLateral DeltoidResistance Band
- Behind-the-Neck PressDeltoidsBarbell
- Cable Front RaiseFront DeltoidCable
- Cable Lateral RaiseLateral DeltoidCable
- Cable Reverse FlyRear DeltoidCable
- Dumbbell Around the WorldDeltoidsDumbbell
- Dumbbell Shoulder PressDeltoidsDumbbell
- Face PullRear DeltoidCable
- Front RaiseFront DeltoidDumbbell
- Landmine Lateral RaiseLateral DeltoidLandmine
- Lateral RaiseLateral DeltoidDumbbell
- Leaning Cable Lateral RaiseLateral DeltoidCable
- Machine Lateral RaiseLateral DeltoidMachine
- Machine Shoulder PressDeltoidsMachine
- Overhead PressDeltoidsBarbell
- Push PressDeltoidsBarbell
- Reverse Dumbbell FlyRear DeltoidDumbbell
- Reverse Pec DeckRear DeltoidMachine
- Single-Arm Cable Shoulder PressDeltoidsCable
- Smith Machine Shoulder PressDeltoidsSmith Machine
- Upright RowLateral DeltoidBarbell
- Z-PressDeltoidsBarbell
traps
- Barbell ShrugUpper TrapsBarbell
- Cable High PullUpper TrapsCable
- Cable ShrugUpper TrapsCable
- Dumbbell High PullUpper TrapsDumbbell
- Dumbbell ShrugUpper TrapsDumbbell
- Farmer's CarryUpper TrapsDumbbell
- Incline Dumbbell ShrugUpper TrapsDumbbell
- Smith Machine ShrugUpper TrapsSmith Machine
- Trap Bar ShrugUpper TrapsTrap Bar
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