Turkish Get-Up
full bodyKettlebell
Turkish Get-Up is a kettlebell full body movement. It primarily trains the Core, with the Shoulders, Glutes and Hip Flexors assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called tgu, turkish getup, get up.
Movement details
Primary muscle
Core
Secondary
Shoulders, Glutes, Hip Flexors
Equipment
Kettlebell
Tracked as
Weight × reps
Also known as
tguturkish getupget up
Track your Turkish Get-Up
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Core exercises
Movements whose primary mover is also the Core.