Medicine Ball Slam
full bodyMedicine Ball
Medicine Ball Slam is a medicine ball full body movement. It primarily trains the Core, with the Shoulders, Lats and Quadriceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called medicine ball slam, ball slam, slam ball.
Movement details
Primary muscle
Core
Secondary
Shoulders, Lats, Quadriceps
Equipment
Medicine Ball
Tracked as
Weight × reps
Also known as
medicine ball slamball slamslam ballmed ball slams
Track your Medicine Ball Slam
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Core exercises
Movements whose primary mover is also the Core.
More full body with a medicine ball
Same equipment, same area — useful when the rack is busy.