Sandbag Carry
full bodyMedicine BallWeight + distance
Sandbag Carry is a medicine ball full body movement. It primarily trains the Core, with the Traps, Glutes and Forearms assisting. In Rebar it is logged as load and distance rather than weight × reps. Distance is recorded in yards or metres depending on your unit preference. It is also called sandbag carries, sandbag walk.
Movement details
Primary muscle
Core
Secondary
Traps, Glutes, Forearms
Equipment
Medicine Ball
Tracked as
Weight + distance
Also known as
sandbag carriessandbag walk
Track your Sandbag Carry
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Core exercises
Movements whose primary mover is also the Core.
More full body with a medicine ball
Same equipment, same area — useful when the rack is busy.