Wall Ball
full bodyMedicine Ball
Wall Ball is a medicine ball full body movement. It primarily trains the Quadriceps, with the Shoulders, Glutes and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called wall balls, wall ball shot, medicine ball wall throw.
Movement details
Primary muscle
Quadriceps
Secondary
Shoulders, Glutes, Core
Equipment
Medicine Ball
Tracked as
Weight × reps
Also known as
wall ballswall ball shotmedicine ball wall throw
Track your Wall Ball
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.
More full body with a medicine ball
Same equipment, same area — useful when the rack is busy.