Bulgarian Split Squat
legsDumbbell
Bulgarian Split Squat is a dumbbell legs movement. It primarily trains the Quadriceps, with the Glutes and Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called bss, bulgarian split squats, rear foot elevated split squat.
Movement details
Primary muscle
Quadriceps
Secondary
Glutes, Hamstrings
Equipment
Dumbbell
Tracked as
Weight × reps
Category
quads
Also known as
bssbulgarian split squatsrear foot elevated split squatback foot elevated split squatrfessbfesssplit squatdb back foot elevated split squatdumbbell back foot elevated split squat
Track your Bulgarian Split Squat
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.
More legs with a dumbbell
Same equipment, same area — useful when the rack is busy.