Sumo Squat
glutesDumbbell
Sumo Squat is a dumbbell glutes movement. It primarily trains the Glutes, with the Adductors and Quadriceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called sumo squats, plie squat, wide stance squat.
Movement details
Primary muscle
Glutes
Secondary
Adductors, Quadriceps
Equipment
Dumbbell
Tracked as
Weight × reps
Also known as
sumo squatsplie squatwide stance squat
Track your Sumo Squat
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a dumbbell
Same equipment, same area — useful when the rack is busy.