Glute Bridge
glutesBodyweight
Glute Bridge is a bodyweight glutes movement. It primarily trains the Glutes, with the Hamstrings and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called glute bridges, floor bridge, hip bridge.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings, Core
Equipment
Bodyweight
Tracked as
Weight × reps
Also known as
glute bridgesfloor bridgehip bridge
Track your Glute Bridge
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a bodyweight
Same equipment, same area — useful when the rack is busy.