Single-Leg Hip Thrust
glutesBodyweight
Single-Leg Hip Thrust is a bodyweight glutes movement. It primarily trains the Glutes, with the Hamstrings and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called one leg hip thrust, sl hip thrust.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings, Core
Equipment
Bodyweight
Tracked as
Weight × reps
Also known as
one leg hip thrustsl hip thrust
Track your Single-Leg Hip Thrust
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a bodyweight
Same equipment, same area — useful when the rack is busy.