Frog Pump
glutesBodyweight
Frog Pump is a bodyweight glutes movement. It primarily trains the Glutes. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called frog pumps, frog bridge.
Movement details
Primary muscle
Glutes
Equipment
Bodyweight
Tracked as
Weight × reps
Also known as
frog pumpsfrog bridge
Track your Frog Pump
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a bodyweight
Same equipment, same area — useful when the rack is busy.