Assisted Reverse Lunge
legsBodyweight
Assisted Reverse Lunge is a bodyweight legs movement. It primarily trains the Glutes, with the Quadriceps and Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called supported reverse lunge, assisted lunge.
Movement details
Primary muscle
Glutes
Secondary
Quadriceps, Hamstrings
Equipment
Bodyweight
Tracked as
Weight × reps
Also known as
supported reverse lungeassisted lunge
Track your Assisted Reverse Lunge
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More legs with a bodyweight
Same equipment, same area — useful when the rack is busy.