Sissy Squat
legsBodyweight
Sissy Squat is a bodyweight legs movement. It primarily trains the Quadriceps. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called sissy squats.
Movement details
Primary muscle
Quadriceps
Equipment
Bodyweight
Tracked as
Weight × reps
Category
quads
Also known as
sissy squats
Track your Sissy Squat
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.
More legs with a bodyweight
Same equipment, same area — useful when the rack is busy.