Nordic Hamstring Curl
legsBodyweight
Nordic Hamstring Curl is a bodyweight legs movement. It primarily trains the Hamstrings, with the Glutes assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called nordic ham curl, nordic hamstring curl, nordics.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes
Equipment
Bodyweight
Tracked as
Weight × reps
Category
hamstrings
Also known as
nordic ham curlnordic hamstring curlnordicsrussian leg curl
Track your Nordic Hamstring Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More legs with a bodyweight
Same equipment, same area — useful when the rack is busy.