Sumo Deadlift
legsBarbell
Sumo Deadlift is a barbell legs movement. It primarily trains the Hamstrings, with the Glutes, Adductors, Erector Spinae and Quadriceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called sumo deads, sumo dl.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes, Adductors, Erector Spinae, Quadriceps
Equipment
Barbell
Tracked as
Weight × reps
Also known as
sumo deadssumo dl
Track your Sumo Deadlift
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More legs with a barbell
Same equipment, same area — useful when the rack is busy.