Stiff-Leg Deadlift
legsBarbell
Stiff-Leg Deadlift is a barbell legs movement. It primarily trains the Hamstrings, with the Glutes and Erector Spinae assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called stiff legged deadlift, sldl, straight leg deadlift.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes, Erector Spinae
Equipment
Barbell
Tracked as
Weight × reps
Category
hamstrings
Also known as
stiff legged deadliftsldlstraight leg deadlift
Track your Stiff-Leg Deadlift
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More legs with a barbell
Same equipment, same area — useful when the rack is busy.