Trap Bar Deadlift
legsTrap Bar
Trap Bar Deadlift is a trap bar legs movement. It primarily trains the Hamstrings, with the Glutes, Quadriceps, Erector Spinae and Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called hex bar deadlift, trap bar dl, hex bar dl.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes, Quadriceps, Erector Spinae, Traps
Equipment
Trap Bar
Tracked as
Weight × reps
Also known as
hex bar deadlifttrap bar dlhex bar dl
Track your Trap Bar Deadlift
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.