Deficit Deadlift
legsBarbell
Deficit Deadlift is a barbell legs movement. It primarily trains the Erector Spinae, with the Glutes, Hamstrings and Quadriceps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called deficit dl.
Movement details
Primary muscle
Erector Spinae
Secondary
Glutes, Hamstrings, Quadriceps
Equipment
Barbell
Tracked as
Weight × reps
Also known as
deficit dl
Track your Deficit Deadlift
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Erector Spinae exercises
Movements whose primary mover is also the Erector Spinae.
More legs with a barbell
Same equipment, same area — useful when the rack is busy.