Snatch-Grip Deadlift
legsBarbell
Snatch-Grip Deadlift is a barbell legs movement. It primarily trains the Hamstrings, with the Glutes, Erector Spinae, Traps and Lats assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called snatch grip dl, wide grip deadlift.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes, Erector Spinae, Traps, Lats
Equipment
Barbell
Tracked as
Weight × reps
Also known as
snatch grip dlwide grip deadlift
Track your Snatch-Grip Deadlift
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More legs with a barbell
Same equipment, same area — useful when the rack is busy.