Barbell Hip Thrust
glutesBarbell
Barbell Hip Thrust is a barbell glutes movement. It primarily trains the Glutes, with the Hamstrings and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called barbell hip thrust, hip thrusts, glute thrust.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings, Core
Equipment
Barbell
Tracked as
Weight × reps
Also known as
barbell hip thrusthip thrustsglute thrusthip trusthip trusts
Track your Barbell Hip Thrust
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a barbell
Same equipment, same area — useful when the rack is busy.