B-Stance Hip Thrust
glutesBarbell
B-Stance Hip Thrust is a barbell glutes movement. It primarily trains the Glutes, with the Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called kickstand hip thrust, staggered hip thrust.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings
Equipment
Barbell
Tracked as
Weight × reps
Also known as
kickstand hip thruststaggered hip thrust
Track your B-Stance Hip Thrust
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.