Cable Kickback
glutesCable
Cable Kickback is a cable glutes movement. It primarily trains the Glutes, with the Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called glute kickback, cable glute kickback, kickbacks.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings
Equipment
Cable
Tracked as
Weight × reps
Also known as
glute kickbackcable glute kickbackkickbacks
Track your Cable Kickback
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a cable
Same equipment, same area — useful when the rack is busy.