Cable Pull-Through
glutesCable
Cable Pull-Through is a cable glutes movement. It primarily trains the Glutes, with the Hamstrings and Erector Spinae assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called pull through, cable pullthrough, rope pull through.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings, Erector Spinae
Equipment
Cable
Tracked as
Weight × reps
Also known as
pull throughcable pullthroughrope pull through
Track your Cable Pull-Through
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a cable
Same equipment, same area — useful when the rack is busy.