Reverse Lunge
legsDumbbell
Reverse Lunge is a dumbbell legs movement. It primarily trains the Glutes, with the Quadriceps and Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called reverse lunges, backward lunge, step back lunge.
Movement details
Primary muscle
Glutes
Secondary
Quadriceps, Hamstrings
Equipment
Dumbbell
Tracked as
Weight × reps
Also known as
reverse lungesbackward lungestep back lunge
Track your Reverse Lunge
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More legs with a dumbbell
Same equipment, same area — useful when the rack is busy.