Single-Leg Romanian Deadlift
legsDumbbell
Single-Leg Romanian Deadlift is a dumbbell legs movement. It primarily trains the Hamstrings, with the Glutes and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called single leg deadlift, sl rdl, one leg rdl.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes, Core
Equipment
Dumbbell
Tracked as
Weight × reps
Category
hamstrings
Also known as
single leg deadliftsl rdlone leg rdlsingle leg dumbbell rdlsingle leg db rdlone leg dumbbell rdldumbbell single leg rdl
Track your Single-Leg Romanian Deadlift
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More legs with a dumbbell
Same equipment, same area — useful when the rack is busy.