B-Stance Romanian Deadlift
legsDumbbell
B-Stance Romanian Deadlift is a dumbbell legs movement. It primarily trains the Hamstrings, with the Glutes and Erector Spinae assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called b stance rdl, b stance romanian deadlift, kickstand rdl.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes, Erector Spinae
Equipment
Dumbbell
Tracked as
Weight × reps
Category
hamstrings
Also known as
b stance rdlb stance romanian deadliftkickstand rdlstaggered stance rdlstaggered rdl
Track your B-Stance Romanian Deadlift
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More legs with a dumbbell
Same equipment, same area — useful when the rack is busy.