Heel-Elevated Dumbbell Squat
legsDumbbell
Heel-Elevated Dumbbell Squat is a dumbbell legs movement. It primarily trains the Quadriceps, with the Glutes assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called heel elevated db squat, heel elevated squat, heels elevated squat.
Movement details
Primary muscle
Quadriceps
Secondary
Glutes
Equipment
Dumbbell
Tracked as
Weight × reps
Category
quads
Also known as
heel elevated db squatheel elevated squatheels elevated squatheel elevated goblet squatcyclist squatdumbbell cyclist squat
Track your Heel-Elevated Dumbbell Squat
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.
More legs with a dumbbell
Same equipment, same area — useful when the rack is busy.