Free lifting tools

The numbers lifters work out between sets, worked out for you. Free, no sign-up, in pounds or kilograms. Each one uses the same math as the Rebar app.

• RPE chart

  Reps × RPE → % of your e1RM, and the bar weight.

• e1RM calculator

  One set you did → your estimated one-rep max.

• Plate calculator

  A target weight → the plates for each side.

• Deload planner

  Your training week → a lighter week.

• Sets per muscle

  Lifts and sets → weekly sets for each muscle.