Medicine Ball Lunge
legsMedicine Ball
Medicine Ball Lunge is a medicine ball legs movement. It primarily trains the Quadriceps, with the Glutes, Core and Obliques assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called medicine ball alternating toss lunge, med ball lunge, med ball toss lunge.
Movement details
Primary muscle
Quadriceps
Secondary
Glutes, Core, Obliques
Equipment
Medicine Ball
Tracked as
Weight × reps
Category
quads
Also known as
medicine ball alternating toss lungemed ball lungemed ball toss lungemedicine ball lunge with twistalternating lunge with medicine ballwall ball lunge
Track your Medicine Ball Lunge
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.