Box Squat
legsBarbell
Box Squat is a barbell legs movement. It primarily trains the Glutes, with the Quadriceps and Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called box squats.
Movement details
Primary muscle
Glutes
Secondary
Quadriceps, Hamstrings
Equipment
Barbell
Tracked as
Weight × reps
Also known as
box squats
Track your Box Squat
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More legs with a barbell
Same equipment, same area — useful when the rack is busy.