Kas Glute Bridge
glutesBarbell
Kas Glute Bridge is a barbell glutes movement. It primarily trains the Glutes, with the Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called kas bridge, kas glute bridges, kaz glute bridge.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings
Equipment
Barbell
Tracked as
Weight × reps
Also known as
kas bridgekas glute bridgeskaz glute bridge
Track your Kas Glute Bridge
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a barbell
Same equipment, same area — useful when the rack is busy.