Pistol Squat
legsBodyweight
Pistol Squat is a bodyweight legs movement. It primarily trains the Quadriceps, with the Glutes and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called pistol squats, single leg squat, one leg squat.
Movement details
Primary muscle
Quadriceps
Secondary
Glutes, Core
Equipment
Bodyweight
Tracked as
Weight × reps
Category
quads
Also known as
pistol squatssingle leg squatone leg squat
Track your Pistol Squat
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Quadriceps exercises
Movements whose primary mover is also the Quadriceps.
More legs with a bodyweight
Same equipment, same area — useful when the rack is busy.