Step-Up
glutesDumbbell
Step-Up is a dumbbell glutes movement. It primarily trains the Glutes, with the Quadriceps and Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called step ups, box step up, dumbbell step up.
Movement details
Primary muscle
Glutes
Secondary
Quadriceps, Hamstrings
Equipment
Dumbbell
Tracked as
Weight × reps
Also known as
step upsbox step updumbbell step upkettlebell step upsingle leg step up
Track your Step-Up
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a dumbbell
Same equipment, same area — useful when the rack is busy.