Dumbbell Hip Thrust
glutesDumbbell
Dumbbell Hip Thrust is a dumbbell glutes movement. It primarily trains the Glutes, with the Hamstrings and Core assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called db hip thrust, dumbbell hip thrusts, dumbbell glute bridge.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings, Core
Equipment
Dumbbell
Tracked as
Weight × reps
Also known as
db hip thrustdumbbell hip thrustsdumbbell glute bridgedumbbell hip trust
Track your Dumbbell Hip Thrust
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.
More glutes with a dumbbell
Same equipment, same area — useful when the rack is busy.