Bear Crawl
full bodyBodyweightTimed hold
Bear Crawl is a bodyweight full body movement. It primarily trains the Core, with the Shoulders, Quadriceps and Glutes assisting. In Rebar it is logged as a timed hold rather than weight × reps. It is also called bear crawls.
Movement details
Primary muscle
Core
Secondary
Shoulders, Quadriceps, Glutes
Equipment
Bodyweight
Tracked as
Timed hold
Also known as
bear crawls
Track your Bear Crawl
Log it in Rebar and this page becomes your record for the movement: every session, with its full set log.
More Core exercises
Movements whose primary mover is also the Core.