Smith Machine Romanian Deadlift
legsSmith Machine
Smith Machine Romanian Deadlift is a smith machine legs movement. It primarily trains the Hamstrings, with the Glutes and Erector Spinae assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called smith rdl, smith machine romanian deadlift, smith machine rdl.
Movement details
Primary muscle
Hamstrings
Secondary
Glutes, Erector Spinae
Equipment
Smith Machine
Tracked as
Weight × reps
Category
hamstrings
Also known as
smith rdlsmith machine romanian deadliftsmith machine rdlsmith machine rdls
Track your Smith Machine Romanian Deadlift
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More legs with a smith machine
Same equipment, same area — useful when the rack is busy.