Smith Machine Hip Thrust
glutesSmith Machine
Smith Machine Hip Thrust is a smith machine glutes movement. It primarily trains the Glutes, with the Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called smith hip thrust, smith machine glute bridge.
Movement details
Primary muscle
Glutes
Secondary
Hamstrings
Equipment
Smith Machine
Tracked as
Weight × reps
Also known as
smith hip thrustsmith machine glute bridge
Track your Smith Machine Hip Thrust
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glutes exercises
Movements whose primary mover is also the Glutes.