Smith Machine Calf Raise
calvesSmith Machine
Smith Machine Calf Raise is a smith machine calves movement. It primarily trains the Gastrocnemius, with the Soleus assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called smith calf raise, smith machine calf raises.
Movement details
Primary muscle
Gastrocnemius
Secondary
Soleus
Equipment
Smith Machine
Tracked as
Weight × reps
Also known as
smith calf raisesmith machine calf raises
Track your Smith Machine Calf Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Gastrocnemius exercises
Movements whose primary mover is also the Gastrocnemius.