Single-Leg Calf Raise
calvesBodyweight
Single-Leg Calf Raise is a bodyweight calves movement. It primarily trains the Gastrocnemius, with the Soleus assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called one leg calf raise, single leg calf raises, unilateral calf raise.
Movement details
Primary muscle
Gastrocnemius
Secondary
Soleus
Equipment
Bodyweight
Tracked as
Weight × reps
Also known as
one leg calf raisesingle leg calf raisesunilateral calf raise
Track your Single-Leg Calf Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Gastrocnemius exercises
Movements whose primary mover is also the Gastrocnemius.
More calves with a bodyweight
Same equipment, same area — useful when the rack is busy.