Barbell Calf Raise
calvesBarbell
Barbell Calf Raise is a barbell calves movement. It primarily trains the Gastrocnemius, with the Soleus assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called barbell calf raises, standing barbell calf raise.
Movement details
Primary muscle
Gastrocnemius
Secondary
Soleus
Equipment
Barbell
Tracked as
Weight × reps
Also known as
barbell calf raisesstanding barbell calf raise
Track your Barbell Calf Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Gastrocnemius exercises
Movements whose primary mover is also the Gastrocnemius.