Banded Lateral Walk
glutesResistance Band
Banded Lateral Walk is a resistance band glutes movement. It primarily trains the Glute Medius, with the Glute Minimus assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called lateral band walk, monster walk, crab walk.
Movement details
Primary muscle
Glute Medius
Secondary
Glute Minimus
Equipment
Resistance Band
Tracked as
Weight × reps
Also known as
lateral band walkmonster walkcrab walkbanded side steps
Track your Banded Lateral Walk
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glute Medius exercises
Movements whose primary mover is also the Glute Medius.