Banded Hip Abduction
glutesResistance Band
Banded Hip Abduction is a resistance band glutes movement. It primarily trains the Glute Medius, with the Glute Minimus assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called banded abduction, seated banded abduction.
Movement details
Primary muscle
Glute Medius
Secondary
Glute Minimus
Equipment
Resistance Band
Tracked as
Weight × reps
Also known as
banded abductionseated banded abduction
Track your Banded Hip Abduction
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glute Medius exercises
Movements whose primary mover is also the Glute Medius.