Banded Clamshell
glutesResistance Band
Banded Clamshell is a resistance band glutes movement. It primarily trains the Glute Medius. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called clamshell, clam shell, clamshells.
Movement details
Primary muscle
Glute Medius
Equipment
Resistance Band
Tracked as
Weight × reps
Also known as
clamshellclam shellclamshells
Track your Banded Clamshell
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glute Medius exercises
Movements whose primary mover is also the Glute Medius.