Hip Abduction Machine
legsMachine
Hip Abduction Machine is a machine legs movement. It primarily trains the Glute Medius, with the Glute Minimus assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called abductor machine, hip abduction, outer thigh machine.
Movement details
Primary muscle
Glute Medius
Secondary
Glute Minimus
Equipment
Machine
Tracked as
Weight × reps
Also known as
abductor machinehip abductionouter thigh machineabductionglute abduction machineglute abductor machineglute abduction machine lean forwardleaning forward hip abduction
Track your Hip Abduction Machine
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Glute Medius exercises
Movements whose primary mover is also the Glute Medius.
More legs with a machine
Same equipment, same area — useful when the rack is busy.