Seated Calf Raise
calvesMachine
Seated Calf Raise is a machine calves movement. It primarily trains the Soleus, with the Gastrocnemius assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called seated calf raises, soleus raise.
Movement details
Primary muscle
Soleus
Secondary
Gastrocnemius
Equipment
Machine
Tracked as
Weight × reps
Also known as
seated calf raisessoleus raise
Track your Seated Calf Raise
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More calves with a machine
Same equipment, same area — useful when the rack is busy.