Seated Leg Curl
legsMachine
Seated Leg Curl is a machine legs movement. It primarily trains the Hamstrings. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called seated hamstring curl, seated leg curls.
Movement details
Primary muscle
Hamstrings
Equipment
Machine
Tracked as
Weight × reps
Category
hamstrings
Also known as
seated hamstring curlseated leg curls
Track your Seated Leg Curl
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Hamstrings exercises
Movements whose primary mover is also the Hamstrings.
More legs with a machine
Same equipment, same area — useful when the rack is busy.