Clean & Press
full bodyBarbell
Clean & Press is a barbell full body movement. It primarily trains the Full Body, with the Shoulders, Quadriceps and Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called clean press, clean and press barbell.
Movement details
Primary muscle
Full Body
Secondary
Shoulders, Quadriceps, Traps
Equipment
Barbell
Tracked as
Weight × reps
Also known as
clean pressclean and press barbell
Track your Clean & Press
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Full Body exercises
Movements whose primary mover is also the Full Body.
More full body with a barbell
Same equipment, same area — useful when the rack is busy.