Dumbbell Snatch
olympicDumbbell
Dumbbell Snatch is a dumbbell olympic movement. It primarily trains the Full Body, with the Shoulders and Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called db snatch, single arm snatch, one arm dumbbell snatch.
Movement details
Primary muscle
Full Body
Secondary
Shoulders, Traps
Equipment
Dumbbell
Tracked as
Weight × reps
Also known as
db snatchsingle arm snatchone arm dumbbell snatch
Track your Dumbbell Snatch
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Full Body exercises
Movements whose primary mover is also the Full Body.