Power Snatch
olympicBarbell
Power Snatch is a barbell olympic movement. It primarily trains the Full Body, with the Shoulders, Hamstrings and Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Score. It is also called power snatches.
Movement details
Primary muscle
Full Body
Secondary
Shoulders, Hamstrings, Traps
Equipment
Barbell
Tracked as
Weight × reps
Also known as
power snatches
Track your Power Snatch
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Full Body exercises
Movements whose primary mover is also the Full Body.
More olympic with a barbell
Same equipment, same area — useful when the rack is busy.