Clean & Jerk
olympicBarbell
Clean & Jerk is a barbell olympic movement. It primarily trains the Full Body, with the Shoulders, Quadriceps and Traps assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called clean jerk, c and j, cnj.
Movement details
Primary muscle
Full Body
Secondary
Shoulders, Quadriceps, Traps
Equipment
Barbell
Tracked as
Weight × reps
Also known as
clean jerkc and jcnj
Track your Clean & Jerk
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More Full Body exercises
Movements whose primary mover is also the Full Body.
More olympic with a barbell
Same equipment, same area — useful when the rack is busy.