Clean Pull
olympicBarbell
Clean Pull is a barbell olympic movement. It primarily trains the Traps, with the Glutes and Hamstrings assisting. In Rebar it is logged as weight × reps, so every set contributes to your volume, your estimated 1RM and your Strength Index. It is also called clean pulls.
Movement details
Primary muscle
Traps
Secondary
Glutes, Hamstrings
Equipment
Barbell
Tracked as
Weight × reps
Also known as
clean pulls
Track your Clean Pull
Log it in Rebar and this page becomes your record for the lift: every session, your heaviest set, and estimated-1RM progression over time.
More olympic with a barbell
Same equipment, same area — useful when the rack is busy.